You have now completed the backswing.
你现在已经完成背后拉拍。
So why are we talking about the backswing?
那么，我们为什么要讨论后摆动作呢？
Emphasize backswing with your arms and stay smooth and symmetrical.
强调双臂后摆，保持流畅和协调。
Biomechanical Characteristics of Hanging Backswing Movements in Rings
吊环悬垂后摆类动作的生物力学特征
You should learn to use short and quick strokes with little backswing.
你应该学会用小的引拍动作，用短促的爆发力击球。
But to hit the ball with good quality, you have to have a good backswing.
但是要想打出高质量的击球, 你一定要有好的后摆。
Most players don't give much thought to their backswing. Their focus is primarily on hitting the ball.
很多选手没有多考虑他们的后摆，他们专心于击打母球。
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