Try pushups, abdominal crunches and leg squats.
试试俯卧撑，仰卧起坐和下蹲起立。
Reversed crunches, develops hip flex and abdominal strength.
仰卧腿上举, 增强臀部和腹部力量。
Try pushups, pullups, abdominal crunches and leg squats.
试试俯卧撑，引体向上，仰卧起坐和蹲起吧。
Abdominal exercises should be crunches, reverse crunches, and oblique twists with weights.
腹部练习包括前曲伸，翻转屈伸和承重侧扭曲。
I can't bear the way she crunches the sugar.
我简直看不惯她嚼糖得那副样子。
Crunches with a twisting motion are excellent.
做仰卧起坐时加上转体 动作更好。
His face scrunches up. He begins to cry.
哈雷一言未发，他的面部扭曲着，开始哭泣。
Over the past decade there have been occasional funding crunches as the site has grappled with its rapid growth.
过去十年该网站发展迅速，偶尔会出现资金紧缺。
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