For this exercise you need to get into a squat.
在这次练习中你需要蹲下来。
Squat Hops is a very simple exercise to complete.
蹲单脚跳是完成得一种非常简单得练习。
For this exercise you need to get into a squat and then raise yourself slowly.
在这练习中，你需要蹲下然后慢慢站起。
In contrast, during the squat type of exercise, the foot is firmly planted on the floor and does not move.
对比，在下蹲练习期间，脚固定在地板上而且不移动。
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