Firstly sprinting emphasizes stride length and stride frequency.
第一点, 短跑重视步长和步频。
Stride length and frequency are the most important elements of sprinting.
步长和步频是短跑最重要的因素。
My feet are spending less time on the ground, and I've increased my stride frequency.
我的脚与地接触的时间少了，我的步伐频率加大了。
Comparison and analysis on the frequency and stride of Chinese and foreign elite female sprinter
中外优秀女子百米跑运动员步频，步幅的比较与分析
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