Lengthen your toes forward as you spread them apart.
但你分开脚趾时伸展脚趾向前。
They begin to move forward slowly with their arms spread, like two eagles hovering.
两人徐展双臂慢步前进, 如双鹰盘旋。
Use your hands to spread the back pelvis and lengthen it down through your tail bone. Then lightly firm the tail forward, toward the pubis.
用你的手去延伸骨盆后侧并通过尾骨向下进一步拉长它。
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